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Geriatric pregnancy, which is defined as pregnancy in women over the age of 35, can pose some additional risks compared to a typical pregnancy. Self-care is crucial during this time to ensure good health for both you and your baby. Here are some self-care strategies:

1. Get regular prenatal care: Prenatal care is essential during pregnancy, especially during a geriatric pregnancy. Attend all your appointments and follow the advice of your healthcare provider.

2. Eat a balanced diet: Eating a balanced diet rich in fruits, vegetables, whole grains, lean protein, and healthy fats is essential during pregnancy. Additionally, it may be recommended to take certain vitamins and supplements, such as folic acid and iron.

3. Engage in physical activity: Engaging in regular physical activity can help you maintain good health during a geriatric pregnancy. Talk to your healthcare provider to determine the appropriate level of exercise for your situation.

4. Manage any chronic health conditions: Women over 35 are more likely to have chronic health conditions that may affect pregnancy, such as high blood pressure or diabetes. It's crucial to manage these conditions and follow medical advice to minimize any risks.

5. Stay hydrated: Drink plenty of water to stay hydrated and reduce the risk of complications such as urinary tract infections.

6. Practice relaxation techniques: Pregnancy can be stressful, and practicing relaxation techniques such as deep breathing, meditation, or yoga can help you manage stress.

7. Get enough rest: Getting enough rest is crucial during pregnancy, especially during the later stages. Aim for 7-8 hours of sleep per night and take naps as needed.

Remember that a geriatric pregnancy can pose additional risks compared to a typical pregnancy, but taking care of yourself can help minimize these risks. Get regular prenatal care, eat a balanced diet, engage in physical activity, manage chronic health conditions, stay hydrated, practice relaxation techniques, and get enough rest. With these self-care strategies, you can optimize your health and well-being during pregnancy.

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