العلاج النفسي سوتيلدو
A Person-Centered Approach to Healing from Narcissistic Abuse and Codependency
by Raquel Soteldo RP
A Certified Narcissistic Abuse Treatment Clinician
(343) 312-5283
Capricorn Self-care Strategies
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Capricorns are known for their discipline, hard work and tendency to be quite achievement-oriented. However, like everyone else, Capricorns need to take care of themselves too. Here are some self-care strategies that can be helpful for Capricorns:
Set boundaries:
Capricorns tend to work for long hours and put a lot of pressure on themselves, which can lead to burnout. Setting boundaries in their personal and professional lives can help them avoid overworking and prioritize their well-being.
Practice yoga or meditation:
Capricorns tend to have busy minds and a strong connection to their physical bodies. Practicing yoga or meditation can help them feel grounded, improve their focus, and release tension and stress.
Make time for hobbies:
Capricorns tend to have busy minds and a strong connection to their physical bodies. Practicing yoga or meditation can help them feel grounded, improve their focus, and release tension and stress.
Spend time in nature:
Capricorns’ earth element makes them feel at home in nature, and spending time outdoors can be very grounding and restorative.
Get adequate sleep:
Capricorns require a good amount of sleep to maintain their energy levels, and getting enough rest can help with focus, clarity, and overall well-being.
Schedule self-care time:
Capricorns’ need for structure and organization means that scheduling self-care time, such as taking a soothing bath, reading a book, or getting a massage, can be helpful.
Connect with others:
Capricorns can sometimes be workaholics and may forget to prioritize relationships. Connecting with friends, family, or colleagues can provide much-needed social support and offer an opportunity for fun and laughter.
