#sexualabuse #psychotherapy #sexualtrauma SEXUAL ABUSE Were you abused, and now you feel the need to see a therapist? Reach out to us at Soteldo Psychotherapy. And if it is an abused family member or friend who needs help, ask them to book an appointment with us. We have trained and empathic sexual abuse counselors who have the knowledge and experienced required in handling sexual abuse cases. A lot of the time people often ask how a sexual abuse counseling session can help a

#eatingdisorder #anorexia #bulimia #obesity #weightgain #psychotherapy EATING DISORDER Have you ever suffered from an eating disorder? Have you ever even heard of it? Well, if you haven’t, you should know it’s a mental disorder, and it can have devastating effects on the overall health of an individual. You can obviously tell from the tag itself that it’s a mental illness associated with how you fuel your body. In general, there are two types of eating disorder: bulimia nervo

#datingcoach #datingtherapy #psychotherapy DATING COUNSELING There is always the fear of venturing into the dating life, especially for individuals that are currently single as the idea seems inappropriate at times. Many people hold the view that relationship counseling usually involves couples, and feel that the process is irrelevant for those who are not dating. This notion is entirely not true. At Soteldo Therapy, our daily interactions entail working with persons of all a

#Cannabispsychotherapy #cannabiscounseling #cannabis #psychotherapy #Soteldotherapy CANNABIS COUNSELING What comes to mind when you hear the word cannabis, or see someone use it? Whatever it is, we’re sure it has nothing to do with the fact that it can be applicable in psychotherapy sessions. You’ll either think that they’re just having a good time, or trying to manage their mental health problems by numbing them out.. And that’s the reason why over the years we’ve seen canna

#rehabilitation #counseling #psychotherapy AUTO ACCIDENT COUNSELING Our Rehabilitation Services Division Psychological difficulties affecting your ability to function normally are often a result of motor vehicle collisions, work-related injuries or traumatic incidences. Dalton Associates rehabilitative programs focus on offering accessible and safe support for people facing such challenging life experiences. The core function in rehabilitative and psychological support is thr

#MINDFULNESSCOUNSELING #Mindfulness #Psychotherapy Mindfulness-Based Cognitive Therapy Mindfulness-Based Cognitive Therapy, abbreviated as MBCT is an amended version of cognitive therapy that combines mindfulness measures that includes meditation and breathing practices. MBCT therapists actively incorporate the said tools to educate their clients on how to get rid of negative thought patterns which might result in a degeneration into a depressive state of the mind. The proces

"If I don't do everything completely right, I am a failure" is a doctrine that many people subscribe to, resulting in the development of perfectionism. On the contrary to this much-internalized doctrine, some of the greatest inventions made by man come from numerous failed experiments coupled with the inventors drive to succeed. Failures present the opportunity to better our efforts the next time and act as learning experiences. To lead a simplified life; the first step is by

One of the myths of the current industrial society is that "perfection is achievable", a doctrine hammered into our subconscious minds by repeated advertisements. Some of the exhibited examples propagated by the advertisements to project perfection include flawless healthy body, perfect home setting, and the ultimate financial plan suitable for our golden years. In the real world, perfection is just that, a myth, rare, fleeting, and achievable only by chance. In instances of

Often, because of childhood trauma, self-sabotage becomes a conditioned behaviour. In fact, trauma is basically the learning to self-sabotage as a result of the continuous reinforcing that 'caring for other people's needs is more important than caring for one's own'. In this case, the abusive parents' needs were more important that the child's. Therefore, when the child thought it was a good idea that they say, asserted their autonomy in spite of their parent's demands, the