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Anxiety and Stress
Treatment Plan 

Rain Flowers


Treatment Plan 


  • Adjustment disorder

  • Alcohol-induced anxiety disorder

  • Amphetamine-induced anxiety disorder

  • Anxiety disorder

  • Caffeine-induced anxiety disorder

  • Cannabis-induced anxiety disorder

  • Cocaine-induced anxiety disorder

  • Dream anxiety disorder

  • Generalised anxiety disorder

  • Generalized anxiety disorder in remission

  • Hallucinogen-induced anxiety disorder

  • Inhalant-induced anxiety disorder

  • Phencyclidine-induced anxiety disorder

  • Sedative, hypnotic AND/OR anxiolytic-induced anxiety disorder


  • Reduce overall frequency, intensity, and duration of the anxiety so that daily functioning is not impaired.

  • Stabilize anxiety level while increasing ability to function on a daily basis.

  • Resolve the core conflict that is the source of anxiety.

  • Enhance ability to effectively cope with the full variety of life's anxieties.

Behavioral Definitions

  • Excessive and/or unrealistic worry that is difficult to control occurring more days than not for at least 6 months about a number of events or activities.

  • Motor tension (e.g., restlessness, tiredness, shakiness, muscle tension).

  • Autonomic hyperactivity (e.g., palpitations, shortness of breath, dry mouth, trouble swallowing, nausea, diarrhea).

  • Hypervigilance (e.g., feeling constantly on edge, experiencing concentration difficulties, having trouble falling or staying asleep, exhibiting a general state of irritability).


  • Generalized Anxiety Disorder

  • Anxiety Disorder NOS

  • Adjustment Disorder With Anxiety

Let’s Work Together

1 Rideau Street #704

Downtown Ottawa

Tel: 1-613-400-0128

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