Soteldo Psychotherapy
A Person-Centered Approach to Healing from Narcissistic Abuse and Codependency
by Raquel Soteldo RP
A Certified Narcissistic Abuse Treatment Clinician
(343) 312-5283
Geminis Self-care Strategies
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Geminis are known for their intellectual curiosity, wit, and sociability, which can sometimes lead to restlessness and a need for constant stimulation. Here are some self-care strategies that can be helpful for Geminis:
Take breaks from social media:
As Geminis are highly social, they can sometimes become overwhelmed by the constant stream of information on social media platforms. Taking regular breaks from social media can help them feel more grounded and centered.
Engage in mental stimulation:
As Geminis have a natural inclination towards intellectual pursuits, indulging in activities that require mental engagement such as reading, writing or puzzles can help them relax and recharge.
Connect with friends and family:
Geminis thrive on social interactions, so spending time with loved ones can be a source of comfort and joy for them.
Try something new:
As Geminis crave variety and excitement, trying new things can be a way to keep them engaged and energized. This can include trying new foods, going to a new place, attending a new event or taking up a new hobby.
Practice mindfulness:
Geminis have busy minds that can be difficult to slow down. Practicing mindfulness techniques, such as meditation or deep breathing exercises can help them stay present and calm.
Enjoy music:
As Geminis are often lovers of music, spending time listening to favorite songs or attending a concert can be a source of relaxation and joy.
Take care of your body:
Geminis can become so engrossed in mental activities that they forget to take care of their physical body. Meditating, regular exercise, and eating well are essential in maintaining their overall wellbeing.
Overall, Geminis thrive on variety, stimulation, and social interactions and can benefit from a variety of self-care activities that meet these needs while also giving them space to relax and recharge.
