Psicoterapia Soteldo
A Person-Centered Approach to Healing from Narcissistic Abuse and Codependency
by Raquel Soteldo RP
A Certified Narcissistic Abuse Treatment Clinician
(343) 312-5283
Pregnancy Therapy
Pregnancy therapy is a specialized form of therapy that is designed to help individuals cope with the unique challenges that come with pregnancy. Pregnancy therapy is typically provided by licensed therapists, practitioners, counselors, or psychiatrists, and can be adapted to suit the individual needs of the person seeking this form of therapy.
Here are some specific ways pregnancy therapy can help:
Pregnancy-Related Anxiety:
Pregnancy therapy provides support to individuals that experience anxiety and other mental health disorders, including panic attacks or depression during pregnancy. A therapist will assist the client discuss their worries, tactics for self-care and solutions.
Emotional Support:
Psychotherapy provides a confidential, safe and supportive environment to explore emotions during the pregnancy period, using techniques to develop healthy coping mechanisms.
Support for Pregnancy-Related Relationship Issues:
A therapist can help work through any issues that arise with partners, family members, and friends that may arise during the pregnancy period. Therapy can also help in improving communication and understanding in relationships.
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Address Fertility Issues:
Pregnancy therapy offers support and treatment to people that experience fertility issues and have been trying to conceive.
Pre-natal Education:
Pregnancy therapy can include practical education around the birthing process, parenting, and the recovery process after birth.
Postpartum Support:
A licensed pregnancy therapist can provide support for both the mother and father after birth to ease with the challenges of becoming a new parent, including postpartum depression, anxiety or stress.
Overall, self-care is essential when dealing with intimate partner violence. Reach out for help, create a safety plan, engage in self-care routines, nurture healthy relationships, prioritize your mental and physical health, and learn about IPV to start the road to recovery and break free from the cycle of abuse. Remember that you deserve to be safe, loved, and respected, and with proper self-care, you can take steps towards a brighter future.
Facilitator: Raquel Soteldo
Counselor: Raquel Soteldo
For a pregnant woman, taking good care of yourself is essential to ensure the health and well-being of both you and your growing baby. Here are some self-care strategies you can use during pregnancy.
