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Emotional Intelligence Habits by Travis Bradberry


7 Lessons from "Emotional Intelligence Habits" by Travis Bradberry



1. Importance of Emotional Intelligence: Travis Bradberry emphasizes the significance of emotional intelligence (EQ) and its impact on various aspects of life, stating that research convincingly shows EQ is more important than IQ in almost every role and many times more important in leadership roles



2. Micro Behaviors for Change: The book focuses on the concept of mastering the art of micro behaviors to facilitate change. By mastering these small behaviors, big changes won't feel so overwhelming, making it perfect for anyone looking to change their habits and build a more positive life



3. Practical Strategies for Developing EQ: Dr. Bradberry offers an abundance of practical strategies to teach readers how to form good habits, break bad ones, and master the micro-behaviors that will take their EQ to new heights



4. The Role of Emotional Intelligence in Success: The book highlights the role of emotional intelligence in life success, with high praise from influential figures such as the Dalai Lama and Stephen R. Covey, author of "The 7 Habits of Highly Effective People"



5. The Heart and Soul of Company Culture: Travis Bradberry's work also delves into the significance of emotional intelligence in the context of company culture, emphasizing how it supports and promotes emotional intelligence, which is considered the heart and soul of a company's culture



6. Change Your Habits, Change Your Life: The book promotes the idea that changing habits can lead to a more positive and fulfilling life, offering a powerful new way to increase emotional intelligence



7. Access to Emotional Intelligence Test: The book includes a passcode for readers to take the world's most popular emotional intelligence test, providing a practical tool for self-assessment and growth


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