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The Art of Being Alone by Renuka Gavrani

Here are 7 lessons on The Courage to Be Disliked by Fumitake Koga and Ichiro Kishimi:

Lesson 1: Embrace the separation of concerns.

Adler's concept of separation of concerns emphasizes that we should not let the opinions of others control our lives. We should focus on our own thoughts, feelings, and actions, and not worry about what others think of us.

Lesson 2: Take responsibility for your own life.

Adler believed that we are responsible for our own happiness and our own success. We should not blame others for our problems, and we should not let our past control us.

Lesson 3: Challenge your assumptions.

We often have negative assumptions about ourselves and the world around us. Adler encouraged us to challenge these assumptions and see things from a different perspective.

Lesson 4: Create your own purpose in life.

Adler believed that we all have a purpose in life, and it is up to us to find it. This purpose can be anything that gives our lives meaning and makes us feel fulfilled.

Lesson 5: Practice self-acceptance.

Adler believed that we should accept ourselves for who we are, flaws and all. This does not mean that we should not strive to improve ourselves, but it does mean that we should not let our imperfections hold us back.

Lesson 6: Be mindful of your language.

The way we speak to ourselves and others can have a profound impact on our thoughts and feelings. Adler encouraged us to use positive and empowering language.

Lesson 7: Live in the present moment.

Adler believed that we should not dwell on the past or worry about the future. We should focus on living our best life right now.

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