العلاج النفسي سوتيلدو
A Person-Centered Approach to Healing from Narcissistic Abuse and Codependency
by Raquel Soteldo RP
A Certified Narcissistic Abuse Treatment Clinician
(343) 312-5283
لم يتم حل الحزن / الخسارة
SNOMED Terms
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Generalized anxiety disorder in remission
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Obsessive compulsive personality disorder
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Obsessive-compulsive disorder
Goals
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Formulate and implement a new life attitudinal pattern that allows for a more relaxed pattern of living.
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Reach a balance between work/competitive and social/noncompetitive time in daily life.
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Achieve an overall decrease in pressured, driven behaviors.
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Develop social and recreational activities as a routine part of life.
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Alleviate sense of time urgency, free-floating anxiety, anger, and self-destructive behaviors.
Behavioral Definitions
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A pattern of pressuring self and others to accomplish more because there is never enough time.
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A spirit of intense competition in all activities.
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Intense compulsion to win at all costs regardless of the activity or cocompetitor.
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Inclination to dominate all social or business situations, being too direct and overbearing.
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Propensity to become irritated by the actions of others who do not conform to own sense of propriety or correctness.
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A state of perpetual impatience with any waiting, delays, or interruptions.
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Difficulty in sitting and quietly relaxing or reflecting.
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Psychomotor facial signs of intensity and pressure (e.g., muscle tension, scowling, glaring, tics).
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Psychomotor voice signs (e.g., irritatingly forceful speech or laughter, rapid and intense speech, frequent use of obscenities).
Diagnoses
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Obsessive-Compulsive Disorder
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Generalized Anxiety Disorder
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Bipolar II Disorder, (Hypomanic)
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Obsessive-Compulsive Personality Disorder
What is Type A Behavior?
Type A behavior is a pattern of characteristics associated with ambition, competitiveness, and impatience. People with Type A personalities are often driven to achieve and succeed, but this drive can manifest in ways that create stress and health problems.
Here's a breakdown of Type A behavior:
Key Characteristics:
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Competitive: People with Type A behavior are highly competitive and strive to win in all aspects of life.
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Impatient: They may feel the need to rush or multitask to get things done quickly.
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Achievement-Oriented: They set high standards for themselves and are very goal-oriented.
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Time-Urgent: People with Type A behavior feel a constant sense of urgency and a need to be productive.
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Hostile: In some cases, Type A behavior can manifest as anger, aggression, or hostility, particularly when faced with setbacks or challenges.
Potential Benefits:
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Success-Oriented: The drive and ambition associated with Type A behavior can be beneficial for achieving goals and excelling in careers or academics.
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Motivation: This personality type can be highly motivated and self-directed, taking initiative and following through on commitments.
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Problem-Solving: Their competitive nature can make them persistent in overcoming challenges and finding solutions.
Potential Drawbacks:
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Stress: The constant pressure to achieve and the feeling of time urgency can lead to chronic stress, anxiety, and even burnout.
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Physical Health Problems: Chronic stress can manifest in physical health problems like high blood pressure, heart disease, and headaches.
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Strained Relationships: The competitive nature and impatience can lead to strained relationships with friends, family, or colleagues.
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Work-Life Imbalance: The focus on achievement and productivity can come at the expense of personal life and relaxation.
If you find that Type A behavior is causing significant stress or negatively impacting your health or relationships, consider seeking professional help from a therapist to develop coping mechanisms and find a healthier balance.
Effects of Type A Behavior
Positive Effects:
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Success and Achievement: The drive and focus associated with Type A behavior can lead to significant accomplishments in academic pursuits, careers, or personal goals. Their ambition can propel them forward and make them persistent in overcoming challenges.
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Motivation and Initiative: Type A individuals are often self-motivated and take initiative. They set high standards and are resourceful in finding solutions to problems.
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Leadership Qualities: Their competitive nature and decisiveness can make them strong leaders who inspire and motivate others.
Negative Effects:
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Chronic Stress: The constant pressure to achieve, tight deadlines, and a sense of time urgency can lead to chronic stress and anxiety.
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Physical Health Problems: Chronic stress can manifest in physical health issues like high blood pressure, heart disease, headaches, or stomach ulcers.
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Strained Relationships: They might struggle to relax and enjoy social interactions, or become overly critical of others.
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Work-Life Imbalance: The relentless focus on achievement can come at the expense of personal life.
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Burnout: The constant striving and pressure to excel can lead to burnout, a state of emotional, physical, and mental exhaustion.
How does Type A Behavior affect your life?
Here's how Type A behavior can affect individuals' lives:
Health Implications: Type A behavior is associated with an increased risk of certain health problems, including coronary heart disease, high blood pressure, and other cardiovascular issues.
Work Performance: Individuals with Type A behavior may be highly driven and ambitious, often excelling in competitive work environments.
Relationships: Type A individuals may exhibit impatience, irritability, and a tendency to dominate in interpersonal interactions.
Time Management: Type A individuals often have a strong sense of urgency and may feel constantly pressed for time.
Perfectionism: Type A behavior is often associated with perfectionism, or a tendency to set excessively high standards for oneself and others.
Health Behaviors: Type A individuals may engage in behaviors that reflect their competitive and achievement-oriented nature, such as excessive exercise, workaholism, or a drive for success at any cost.
Stress Management: Type A individuals may struggle with stress management and relaxation techniques.
Overall, while Type A behavior can drive success and achievement in certain contexts, it can also have negative implications for physical health, relationships, and overall well-being. It's important for individuals with Type A tendencies to be mindful of their stress levels, prioritize self-care, and seek balance in their lives to mitigate the potential negative effects of their personality traits.