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Raquel Soteldo's Blog

Ideal Ways of Dealing with Narcissistic Abuse

#narcissisticabuserecoveryclinic #narcabuse #narcissisticabuse Handling a Narcissist When people hurt us, we tend to say mean things....

Why it’s Difficult to Recover from a Narcissist and How to Do It

Why it’s Difficult to Recover from a Narcissist and How to Do It Breaking off from a narcissist may seem like a relief at first, but...

Trauma Bonds and How You Overcome Them by Soteldo Therapy

Trauma bonds underpin toxic relationships. When you experience trauma with someone, a special connection forms between you. This is what...

Regaining trust after a traumatic experience

Regaining trust after a traumatic experience Trusting yourself and other people is a central tenet of life that guides our day-to-day...

What is the Shadow Self?

Exploring your Shadow We all have a dark side. An aspect of our personality that we try to mask and conceal from others. The reason why...

What is having a sense of Agency?

Sense of Agency Consistent abuse in trauma bonded relationships instills a sense of helplessness in you. Consequently, you will...

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